Science-Backed Ways to Calm Down Fast

Building up your capacity for self-compassion can help you to unapologetically live a slower life, despite any perfectionistic tendencies you may have. If you’re someone who frequently eats at your desk, reaches for fast food, or eats quickly to get to your next task… this is something to be mindful of. This doesn’t mean you have to live in an empty house, but it’s a good idea to declutter your space from anything that doesn’t serve a purpose or light you up. The more unnecessary and unfulfilling things you have in your environment, the more your brain has to process. When it comes to planning out your schedule, be conscious and mindful of how much you’re taking on. See if you can let go of or delegate anything that doesn’t need to be done by you, or doesn’t align with your values.
When someone is upset with a loved one, for example, it can help to write that person a “letter,” but without sending it. This might help clarify a person’s feelings and calm them down. The study authors worked with 66 healthcare workers who journaled about important traumatic, Calm Down Hat emotional, or stressful events for 20 minutes each day. They revealed that journaling had a positive impact on their coping strategies and improved their communication and cognitive abilities. Negative feelings can often feel toxic when people ruminate on them.
CALM DOWN. It’s not a lifestyle. It’s THE lifestyle. A reminder that true power lies in staying centered. You don’t win by being rattled or restless. You win by staying cool, calm, and collected.

Whether stepping into a boardroom, hitting the gym, or living your everyday hustle, one thing remains true: greatness comes from a clear mind. CALM DOWN is the mantra that brings focus back to where it belongs. Because when the world speeds up, the best slow it down.

CALM DOWN. CALMATE:

Developing an intentional morning routine, learning how to say “no,” and indulging your desire to create are a few tidbits of advice. Still not convinced that slow living is all it’s cracked up to be? Slowing down in our fast-paced world can seem like a pipedream. I encourage you to dig a little deeper and try a few changes in your own life to see if it might not be as far out of reach as it seems.
Prioritizing self-care through activities that relax and rejuvenate. Incorporating these habits doesn't mean overhauling your life overnight. Equally, don't be disheartened if progress seems slow. 💙 Looking for a short meditation to get you started? Join clubs, attend workshops, or simply engage in  regular catch-ups with loved ones.

This can shift your focus to the positive aspects of your life and increase your overall happiness.  💙 Remind yourself that small victories should be added to the gratitude list, too, and learn how to unapologetically celebrate your Achievements, no matter how small. Take time to recognize and appreciate your minor achievements. This could be anything from completing a task at work to mastering a new recipe. Celebrating these wins can boost your confidence and keep you feeling positive. Research suggests it's not just about the things we have or the achievements we rack up.
In the  same way, taking in the white noise of people in the middle of a busy city or listening to birds can help you appreciate the beauty of daily life. They can nonetheless give some relief from the never-ending activity of city life, even though they might not offer the same opportunity for slow living as living in a rural region. You can also make other areas of your routine simpler by getting rid of extra belongings.

Plus, 11 tips to make yourself happy and live your life to the fullest. Try yoga on your own or find a class — you can find classes in many areas. Hatha yoga, especially, is a good stress reliever because of its slower pace and easier movements.
Remind yourself that you will never be able to control everything in life -- nor should you want to. You don’t have to be a bodybuilder to get this effect, either. Research has shown that even moderate exercise, such as walking and gardening, can help you feel calmer, happier, and more relaxed. Alcohol is a depressant, so it may initially make you feel calmer. However, it can also cause depressive symptoms, and it may make you feel on edge. It can interfere with your healthy sleep patterns, which will make you more irritable.
Follow your healthcare professional's  advice on how to manage cholesterol and blood sugar. When they are feeling stressed or upset, people who find meditation calming may wish to find a quiet space to do a brief meditation session. It can be easy to avoid others when you’re feeling stressed and not in a great mood. But spending time with or talking to your family and friends can reduce your stress and get you out of your funk.

In order to make a significant change in your life and your mental health in regard  to stress, there are more things you can do. As a mother of two and a business owner, I experience my fair share of stress. In addition, throughout my career, I’ve counselled many individuals and families who struggle with a significant degree of stress in their lives.
What you put into your body directly impacts your health since our bodies derive energy and nutrients from our food. A balanced diet ensures you get all essential vitamins, minerals, and other nutrients crucial for optimal function. 💙 On days where you can’t make it to the gym, or out onto the hiking trails, try some gentle movement at home. The Daily Move with Mel Mah is a great practice to incorporate into your day to day when you can’t leave the house.
Youth programs to encourage conversation around mental health. The nation’s largest grassroots mental health organization. Ditto if heartburn symptoms suddenly appear after age 60. If you’ve adopted healthier habits and are still dealing with heartburn, a variety of over-the-counter medications are available to help control your symptoms.